In our lives we have plenty of opportunities to give, very few to receive. Restorative yoga uses props (blankets, bolsters and blocks) to support your body in relaxing yoga postures in order to eliminate unnecessary strain, and to create an environment for complete rest.
• Invite your mind to discover stillness
• Create a deep sense of restfulness and calm, in preparation for a brilliant night’s sleep
• Cultivate deep breathing and meditative practices to explore in other areas of your practice.
Investment: $35 (Monthly Members save 20%, Platinum and Annual Members save 25%)