This workshop will explore seamless transitions from pose to pose, moving with your breath, flowing with your hammock, and taking your practice off the mat and into the air. You can expect to stretch and strengthen your body in new ways, satisfy your playful spirit, and experience a practice that is unlike any other. Expect to smooth out your body, calm your nervous system, and end with a deep, restorative savasana cocooned in your hammock.
Space is limited to 9 students.
Please reserve your silk online under the Pewaukee Classes Tab.