Urban Restoration + Yoga Nidra @ Urban Om, Milwaukee [14 January]

Urban Restoration + Yoga Nidra


65
14
January
13:30 - 15:30

 Facebook event page
Urban Om
2410 N. Farwell Avenue, Milwaukee, Wisconsin 53211
Join Angela for a two hour practice to rest, rejuvenate, and restore. It will start with a restorative yoga practice and end with yoga nidra. A restorative practice utilizing props such as blocks, blankets, bolsters, and straps to support the body in each pose. Each posture is held anywhere from 2-10 minutes with deep breath awareness to oxygenate the body. During these long holds, your muscles relax deeply, while the props provide the body with the necessary support to allow space for the tissues to safely lengthen. Yoga Nidra or yogic sleep guides us to a space between wakefulness and sleep. Using relaxation and visualization techniques, the practitioner becomes systematically and increasingly aware of his or her internal world by following a set of verbal instructions. It is among the deepest possible states of relaxation while still maintaining full consciousness. Restorative yoga and yoga nidra is for everyone regardless of age, physical ability, religion, or beliefs. Yogis of all levels are encouraged to attend and will leave feeling well-rested and rejuvenated.

$25 in advance / $30 day of
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Urban Om:

Take Flight: Arm Balance Workshop
Urban Om

The most anticipated events in Milwaukee :

Candlelight Hike and Chili Dinner at RiverBend
RiverBend Nature Center
Bike or drive across Lake Michigan?
Milwaukee Harbor
Valentines Love & R&B Tour
Milwaukee Theatre
Valentine's Weekend Laugh-a-thon
Miller High Life Theatre
The Price Is Right Live™ at The Riverside Theater
Pabst / Riverside / Turner Hall
Chase Rice at The Rave
The Rave / Eagles Club
Tiffany Haddish / Rescheduled
Pabst / Riverside / Turner Hall
Bon Iver: For Emma, Ten Year At BMO Harris Bradley Center
BMO Harris Bradley Center
Milwaukee's Best Bloody
Italian Community Center, Inc
Urban Candlelight Hike in Three Bridges Park
Three Bridges Park, 610 S 35th St, Milwaukee, WI 53215
The most popular events in your news feed!