Weightlifiting for climbing is often misunderstood and therefore, avoided all together. When implimented properly, integrating weightlifting into your climbing program can provide incredible benefits. Join our new Strength and Conditioning instructor, Josh Hurlebaus, a Certified Strength and Conditioning Specialist, as he covers a wide variety of lifting topics, myths, and shows you how to implement lifiting into your training program.
Josh will also be teaching our new Strength and Conditioning for Better Climbing class. This class will be included in our ADVENTUREROCK+ membership add-on.
Myths of weightlifting I Incorporating lifting into climbing schedule IBasic lifts to include in your day to do I Frequency of lifting I Practice vs. Training I Building a training program I and more…
REGISTRATION — DAY OF THE EVENT
FREE — ADVENTUREROCK+ MEMBERS
$10 — ADVENTURE ROCK MEMBERS
$20 — Non-member