Got Sleep Problems?
You might be suprised to know that even missing a few minutes of sleep can negatively impact your well-being.
A lack of sleep can be correlated to almost every illness you can think of, yet research shows that 65% of Americans lose sleep due to stress, and almost nine million adults use prescription drugs to sleep.
Bring a Friend and:
-Learn the nature of sleep deprivation, how it impedes your health, and how much sleep is enough.
-Understand the dangers of prescription sleep aids.
-Leave with a plan to get a good night rest.