Sleep Workshop @ Mt Zion Lutheran Church ELCA, Wauwatosa [21 August]

Sleep Workshop

18:30 - 19:30

 Facebook event page
Mt Zion Lutheran Church ELCA
12012 W North Ave, Wauwatosa, Wisconsin 53226
Got Sleep Problems?

You might be suprised to know that even missing a few minutes of sleep can negatively impact your well-being.
A lack of sleep can be correlated to almost every illness you can think of, yet research shows that 65% of Americans lose sleep due to stress, and almost nine million adults use prescription drugs to sleep.

Bring a Friend and:
-Learn the nature of sleep deprivation, how it impedes your health, and how much sleep is enough.
-Understand the dangers of prescription sleep aids.
-Leave with a plan to get a good night rest.
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