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Three Cellars - Menomonee Falls
N72 W13400 Lund Lane, Suite A, Menomonee Falls, Wisconsin 53051
Join instructor Stephanie Gries on August 26th at 11:00 AM as she combines two of her loves: fitness and Three Cellars!
Traditional Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The format that will be used is Barre/Cardio Fusion that takes the classic Barre exercises and adds a cardio section that elevates the heart rate to increase the intensity and burn calories. The Three Cellars bar will be used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. At the end of the course, enjoy a complimentary glass of wine or beer to reward yourself!
Please bring a Yoga or Pilates mat, a water bottle, and a towel (if needed). Athletic shoes or gripping socks may be used, but regular, non-gripping socks will not be allowed for safety reasons.
Space is limited and reservations are required.
Barre at the Bar is only $15.00 per person ($20 at the door).
Save your spot now by stopping in or calling us at 262.735.7823