Join Meg on a journey to experience relaxation and bliss at all levels: senses, body, breath, conscious and unconscious mind through the combined practices of Yin yoga asana and Yoga Nidra meditation.
Yin practice is designed to enable you to remain still and more comfortable in your meditation by involving variations of seated and supine poses that are held for a longer period of time. This opening of the body allows you to relax and experience deeper levels of the guided Yoga Nidra meditation. Walk away restored and ready for deep sleep!
Space is limited so reserve your spot today!
Learn more at healiumhotyoga.com/workshops