MOONLIGHT YOGA AT MONKEY BAR GYM MILWAUKEE
*****Anyone new to the gym must attend a short consultation prior to their first class. If it is your first class, please arrive to the gym by 7:45pm to complete registration******
DESCRIPTION: Moonlight Yoga will be a calming way to transition your mind and body into a restful nights sleep. The focus will be on grounding and calming movements that will reduce anxiety and slow the overactive mind. All movements will be low to the ground. The class will still be a good work out but one will leave feeling very calm versus energized or invigorated.
There will be no advanced or highly technical movements so this is a great class to start with if you do not do much yoga but are looking to feel the therapeutic benefit of adding it to your weekly routine. Each class will end with a guided meditation that will promote self-healing and a clear mind.
DATES: Wednesdays in July: 7/5, 7/12, 7/19, 7/26
TIME: 8:35pm — 9:30pm
SIGN UP: at the gym
LOCATION: Monkey Bar Gym Milwaukee
ADDRESS: 173 N Milwaukee St, Milwaukee, WI 53202
CHECK IN: With Emily
COST: (Cash Only)
Members: 1 Class = $10 or $30 (4 Classes)
Non-Members: 1 Class = $20 or $50 (4 Classes)