Postnatal Yoga Class @ Well-Rounded Maternity Center, Milwaukee [30 July]

Postnatal Yoga Class

13:30 - 14:45

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Well-Rounded Maternity Center
2455 S Howell Ave, Milwaukee, Wisconsin 53207
This class nourishes a mother's body, mind, and spirit after childbirth with restorative postures, calming breath work and guided relaxation. Ayuyrvedic lifestyle tips also support a healthy postpartum. A mother can attend as soon as she feels well enough, ideally after 6-8 weeks (10-12 weeks with a cesarean birth).

Newborns and pre-crawling infants are welcome; however, solo participation is encouraged when possible. Postpartum mothers are welcome up to 12-18 months or longer.

Class will take place on Sundays afternoons 1-2x's monthly. Check Well-Rounded Maternity Center's calendar page for future dates and exact timing:

Led by Heather Burkart of Annapurna Ayurveda & Yoga:

Email heather (dot) burkart (at) gmail with questions. $15 per class.
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